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    how to put on weight



    how do you go about putting on weight on your arms and legs, but not your tummy?

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    *~Ummahs Lioness~*
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    Re: how to put on weight

    I can eat anything n everything but I'm still underweight for my height. I'm happy with my weight people think I do exercises to keep myself fit, and ask me for tips lol. I've never exercised with the intention of staying fit. But I'm super active in my daily life.

    I heard dates n milk make you gain weight. My mom is always making me eat dates with milk. Give that a try, and let me know how it goes.

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    Odan ceeri_sista's Avatar
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    Re: how to put on weight

    Nuts are supposed to make you gain weight but they don't really work for me
    (maybe you should have some every day though and I don't)
    dried fruit
    avocado did work for me so try that
    and try drinking more fruit juice but not the kind with added sugar

    dates didn't work for me at all!!! but it's sunnah and beneficial
    keep a food journal and weigh yourself every week

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    Odan MoMo.'s Avatar
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    Re: how to put on weight

    I haven't read any of the post in this thread but simply put, If your calorie intake is greater than the amount you burn, you will gain weight and vice-versa.
    What lies between me and you are days that make young men turn old.

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    disilussioned Ariadne's Avatar
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    Re: how to put on weight

    Quote Originally Posted by *Aisha View Post
    are you calling me fat? dem deres fightin words


    in nutrition science, endomorph = people who has a slow metabolism, i.e. their body's nutrient absorption efficiency is really really good. So every single food being consumed is absorped efficiently. that's why endomorph people easily gain weight even if they eat so little.

    back in high school I had many endomorph girl friends, but they're not fat. Just curvy, and they're the body type what the guys considered as "desirable".

    I wish I'm an endomorph like you. I'm very lazy to eat....If just staring at food makes me gain weight, that would make me happy for not having to eat so much

    And all the heavens go their way.... And only change is here to stay...

  6. #45

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    Re: how to put on weight

    Quote Originally Posted by Slave4akhirah View Post


    how do you go about putting on weight on your arms and legs, but not your tummy?
    If you ever figure that out, you'll be a millionaire, so I encourage you to try!! millions of people around the world will thank you.

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    YDoUwant2KnoIfImHappy/Not GuCcI's Avatar
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    Quote Originally Posted by MoMo. View Post
    I haven't read any of the post in this thread but simply put, If your calorie intake is greater than the amount you burn, you will gain weight and vice-versa.
    That's sooooo hard!!!

    I have this app that keeps track of my calorie intake and how much I burn based on physical activity and every single day I keep going over my allowable intake. I get hungry a lot
    Screaming, But Will Never Be Heard

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    Odan MoMo.'s Avatar
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    Re: how to put on weight

    Quote Originally Posted by GuCcI View Post
    That's sooooo hard!!!

    I have this app that keeps track of my calorie intake and how much I burn based on physical activity and every single day I keep going over my allowable intake. I get hungry a lot
    Workout then. At rest, your muscles will burn more calories than fat.

    If you don't wanna workout, you can do interval Cardio training. Its easy. That will burn fat long after you have worked out and it will also increase your metabolism so you can eat more.

    http://www.builtlean.com/2010/06/04/...o-to-burn-fat/
    What lies between me and you are days that make young men turn old.

  9. #48
    Kaffir SILURES's Avatar
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    Re: how to put on weight

    Quote Originally Posted by GuCcI View Post
    That's sooooo hard!!!

    I have this app that keeps track of my calorie intake and how much I burn based on physical activity and every single day I keep going over my allowable intake. I get hungry a lot
    so of them apps mind might not be reliable to work out exactly howe many calories your taking in and expending.

    if its out by a bit you might just be taking in enough to maintain your weight but not enough to actually put any on.

    *****edukation is important but big biceps are importanter*****


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    Re: how to put on weight

    Quote Originally Posted by Slave4akhirah View Post
    so is there no way of gaining healthy weight/fat? you gotta just eat all the mithai (sweets) in life and bobs ur uncle?
    halwa puri




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    Realest Realist Strive's Avatar
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    Re: how to put on weight

    Quote Originally Posted by Slave4akhirah View Post
    im like a stick insect lol , i been trying to gain weight for ages, but nothing

    might try the milk and dates thing ....


    edit:exercise worries me as i dont need to be losing no weight....wont exercise make me lose weight??
    Same here. Apparantely it's harder to put on weight than to lose it

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    Realest Realist Strive's Avatar
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    Re: how to put on weight

    Quote Originally Posted by noobz View Post
    halwa puri
    What's puri?

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    Re: how to put on weight

    Quote Originally Posted by Strive View Post
    What's puri?
    dont ask , dont tell.




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    Re: how to put on weight

    Quote Originally Posted by Strive View Post
    What's puri?
    is this

    http://en.wikipedia.org/wiki/Puri_%28food%29

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    Re: how to put on weight

    Quote Originally Posted by noobz View Post
    halwa puri
    so how many did you eat of those in your 3 days?

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    Re: how to put on weight

    i guess do more weights there but it sounds weird
    DO NOT PRIVATE MESSAGE IF YOU DON'T KNOW ME.

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    Realest Realist Strive's Avatar
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    Re: how to put on weight

    Quote Originally Posted by Slave4akhirah View Post
    thanks

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    Re: how to put on weight

    Quote Originally Posted by Strive View Post
    Same here. Apparantely it's harder to put on weight than to lose it
    im gonna try and see how it goes over a month inshallah with increasing my calories!!
    some fat would come in use in the winter loooool always freezing

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    Re: how to put on weight

    Quote Originally Posted by Slave4akhirah View Post
    im gonna try and see how it goes over a month inshallah with increasing my calories!!
    some fat would come in use in the winter loooool always freezing
    loool

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    Re: how to put on weight

    Quote Originally Posted by Slave4akhirah View Post
    im gonna try and see how it goes over a month inshallah with increasing my calories!!
    some fat would come in use in the winter loooool always freezing
    i wish it helped to keep you warm

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    Re: how to put on weight

    Quote Originally Posted by *Aisha View Post
    i wish it helped to keep you warm

    i thought insulation would help ....this is not true?!

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    Re: how to put on weight

    Quote Originally Posted by Slave4akhirah View Post
    i thought insulation would help ....this is not true?!
    nope not by a long shot,,thats what blankets are for

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    Re: how to put on weight

    Quote Originally Posted by *Aisha View Post
    nope not by a long shot,,thats what blankets are for
    awww man i always look at people who seem more insulated than me in the winter and feel slightly jealous cos i would think they would be warmer than me loooooool

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    Re: how to put on weight

    Quote Originally Posted by Slave4akhirah View Post
    awww man i always look at people who seem more insulated than me in the winter and feel slightly jealous cos i would think they would be warmer than me loooooool
    loooool nope we fattys are just as cold

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    Re: how to put on weight

    Quote Originally Posted by *Aisha View Post
    loooool nope we fattys are just as cold
    and my mum right, she is a lil on the chubby cute side, and she always shoutin at me to turn the heatin off and im always tellin her but im cold and she says to me put on some weight like me and you will be feeling hot too

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    Re: how to put on weight

    Quote Originally Posted by Slave4akhirah View Post
    and my mum right, she is a lil on the chubby cute side, and she always shoutin at me to turn the heatin off and im always tellin her but im cold and she says to me put on some weight like me and you will be feeling hot too
    people are different some can take cold more than others has nothing to do with fat or no fat. now me i cant im freezing all the time espeshely my feet,, they get like ice cubes wallah,,i have to rub my feet against someone and steal their warmth so i can stay nice and toasty

  27. #66
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    Re: how to put on weight

    Quote Originally Posted by *Aisha View Post
    people are different some can take cold more than others has nothing to do with fat or no fat. now me i cant im freezing all the time espeshely my feet,, they get like ice cubes wallah,,i have to rub my feet against someone and steal their warmth so i can stay nice and toasty
    ''someone'' ahahahahhaha poor them

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    Re: how to put on weight

    Quote Originally Posted by Slave4akhirah View Post
    so how many did you eat of those in your 3 days?
    i jz ate 5 of them in 1 day , with 3 plates of halwa .....

    i've never felt so broken




  29. #68
    Sister =) Contemplating..'s Avatar
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    Re: how to put on weight

    Ok, I've had this problem too all my life.
    After years of trial and error I realised I could only do it by counting calories. It's very annoying at the beginning but soon you start kind of memorising how many calories are in x, y, z. Example: I know that a glass of whole milk has aprox 150 calories, a banana aprox 100, etc.

    You need to eat a lot. And then some more. 6 times a day is ideal. 3 main meals, 3 snacks. It's hard but not impossible.

    For me, having a LOT of dairy helped majorly. Cheese, milk, yogurt, milkshakes, ice cream.

    I've had two successful attempts at gaining weight this way. First time I gained 5 lbs I think, then lost it cos of a busy schedule. 2nd time I gained something like 12lbs, kept it on for a good 5 or so months then unfortunately dropped down again . I will get back to it soon.

    Anyway these are just a few pointers. I have loads more to say if you want to know, lots of links I could pm you (you're a sister, right?).
    Let me know.

  30. #69
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    Re: how to put on weight

    why is it that skinny people cant gain weight

    and fat people cant loose weight


    .........................




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    Re: how to put on weight

    ^ A lot of people just don't know how to go about it, where to start etc.

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    Re: how to put on weight

    Quote Originally Posted by noobz View Post
    i jz ate 5 of them in 1 day , with 3 plates of halwa .....

    i've never felt so broken
    woooow am jealous you can eat so much mashaAllah

    i dont get teh sad face though? is it cos you ate too much or it wasnt enough

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    Re: how to put on weight

    Quote Originally Posted by Slave4akhirah View Post
    woooow am jealous you can eat so much mashaAllah

    i dont get teh sad face though? is it cos you ate too much or it wasnt enough
    its cause i gained 5 kilos in like 2 weeks




  34. #73
    YDoUwant2KnoIfImHappy/Not GuCcI's Avatar
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    Quote Originally Posted by MoMo. View Post
    If you don't wanna workout, you can do interval Cardio training. Its easy. That will burn fat long after you have worked out and it will also increase your metabolism so you can eat more.
    Hmmm thanks
    The issue with me is finding time to do it. The bit of free time that I do get just wanna relax

    Quote Originally Posted by SILURES
    if its out by a bit you might just be taking in enough to maintain your weight but not enough to actually put any on.
    Yeah just eating throughout the day and not necessarily unhealthy either except for the occasional Cinnabon that alone is more than half my daily allowable calorie intake!
    Last edited by GuCcI; 10-11-12 at 12:08 PM.
    Screaming, But Will Never Be Heard

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    Re: how to put on weight

    Quote Originally Posted by noobz View Post
    its cause i gained 5 kilos in like 2 weeks
    dont u wanna gain weight? if you dont, why you eatin like this??

  36. #75
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    Re: how to put on weight

    Quote Originally Posted by GuCcI View Post



    Yeah just eating throughout the day and not necessarily unhealthy either except for the occasional Cinnabon that alone is more than half my daily allowable calorie intake!
    how is a cinnabon more than half your daily intake?! dont you eat??

  37. #76
    Odan MoMo.'s Avatar
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    Re: how to put on weight

    Quote Originally Posted by GuCcI View Post
    Hmmm thanks
    Alright, suite yourself. But you could be eating two Cinnabons a day without having to worry about calories if you trained, just imagine
    What lies between me and you are days that make young men turn old.

  38. #77
    YDoUwant2KnoIfImHappy/Not GuCcI's Avatar
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    Quote Originally Posted by Slave4akhirah View Post
    how is a cinnabon more than half your daily intake?! dont you eat??
    Of course I eat! I said its more than half of my ALLOWABLE daily intake

    Quote Originally Posted by MoMo. View Post
    Alright, suite yourself. But you could be eating two Cinnabons a day without having to worry about calories if you trained, just imagine
    Lol one in a month is good enough for me. Don't need two in a day!
    Screaming, But Will Never Be Heard

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    Re: how to put on weight

    Quote Originally Posted by GuCcI View Post
    Of course I eat! I said its more than half of my ALLOWABLE daily intake

    loool sis what i was meaning was if that is more than half, then you dont have much left by way of calories to intake, hence me saying dont you eat

    out of curiousity, how many calories do you function on?


    edit: just relised im presuming you have a cinnabon daily loooooooooool

  40. #79
    YDoUwant2KnoIfImHappy/Not GuCcI's Avatar
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    A Cinnabon is over 800 calories eh.

    I'm allowed around 1200-1300 calories in a day. If I skip dinner I stay under. Skipping lunch is impossible for me. I get hungry a lot considering I don't do physical activity.

    Nope. 1 Cinnabon once a month. A treat to myself to make myself feel better
    Screaming, But Will Never Be Heard

  41. #80
    Odan MoMo.'s Avatar
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    Re: how to put on weight

    Quote Originally Posted by GuCcI View Post
    A Cinnabon is over 800 calories eh.

    I'm allowed around 1200-1300 calories in a day. If I skip dinner I stay under. Skipping lunch is impossible for me. I get hungry a lot considering I don't do physical activity.

    Nope. 1 Cinnabon once a month. A treat to myself to make myself feel better
    1200? That is just about 2/3 of the recommended intake for an adult. You need to eat dinner, not skip it! No wonder you are drained by like 7 pm.
    What lies between me and you are days that make young men turn old.

 

 

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