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  1. #1
    Stranger.. ana_mujahid's Avatar
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    what causes more fat rice or bread?

    ???
    ‘…Verily Allah sent the Messenger with the Deen of guidance and truth in order to dominate over all other Deens (i.e. religions; such as Christianity, Hinduism and Judaism and ideologies; such as capitalism and Communism) even if the idolaters dislike it…’

  2. #2
    Kasim Kas1m's Avatar
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    Re: what causes more fat rice or bread?

    Definately bread i think or rice too.
    Rice actually doesnt go into your normal digestive system. It goes through urine
    الصلوۃ والسلام علیک یا سیدی یارسول اللہ

  3. #3
    blah Hafsah's Avatar
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    Re: what causes more fat rice or bread?

    depends on the type of bread/rice and how much you eat

    its the non-used energy from the carbs that makes you gain weight

    if you got a sedentary lifestyle...reduce carb intake

  4. #4
    Stranger.. ana_mujahid's Avatar
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    Re: what causes more fat rice or bread?

    ok thanks ppl
    ‘…Verily Allah sent the Messenger with the Deen of guidance and truth in order to dominate over all other Deens (i.e. religions; such as Christianity, Hinduism and Judaism and ideologies; such as capitalism and Communism) even if the idolaters dislike it…’

  5. #5
    khataab
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    Re: what causes more fat rice or bread?

    Quote Originally Posted by ana_mujahid View Post
    ???
    non of them if u want 2 lose weight watch the amount of calories u cosume, work out ur BMR, then add 500 2 add weight or -500 2 lose weight, u should lose 1lbs by diet and 1lbs by training, do cardio in the morning b4 breakfast best time 2 lose weight cuz ur glycoen stores are low and ur body will burn fat 4 fuel but make sure u keep ur hader rate between 60-65% of hear rate no more otherwise u will burn musle and carohydrates, this is if ur goals are 2 lose weight, if u require anymore assistant with anymore issues regading losing weight plz PM me,

    hope this helps, remeber me in ur duas

    jazakallah

  6. #6
    Stranger.. ana_mujahid's Avatar
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    Re: what causes more fat rice or bread?

    Quote Originally Posted by khataab View Post
    non of them if u want 2 lose weight watch the amount of calories u cosume, work out ur BMR, then add 500 2 add weight or -500 2 lose weight, u should lose 1lbs by diet and 1lbs by training, do cardio in the morning b4 breakfast best time 2 lose weight cuz ur glycoen stores are low and ur body will burn fat 4 fuel but make sure u keep ur hader rate between 60-65% of hear rate no more otherwise u will burn musle and carohydrates, this is if ur goals are 2 lose weight, if u require anymore assistant with anymore issues regading losing weight plz PM me,

    hope this helps, remeber me in ur duas

    jazakallah

    i dnt need to lose weight i need to gain a few more kg actually
    this is for my dad, he just asked me to ask on the net

    insha'ALLAH, remember me in ur duas 2 akhi

    ws-sallam alekum
    ‘…Verily Allah sent the Messenger with the Deen of guidance and truth in order to dominate over all other Deens (i.e. religions; such as Christianity, Hinduism and Judaism and ideologies; such as capitalism and Communism) even if the idolaters dislike it…’

  7. #7
    *bıɟɐɹɯıɯɐʇpɐʎızɯɯn* .: Anna :.'s Avatar
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    Re: what causes more fat rice or bread?

    depends, brown rice or red rice are less fattening, and wholemeal bread, any brown ones
    .: Rufaida :.
    .:Fa Firroo Ila-llaah:.

    “People praise you for what they suppose is in you,
    but you must blame your soul for what you know is in you.”
    ~ Ibn Atallah


  8. #8
    Bulbule si Zindagani Love&Peace's Avatar
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    Re: what causes more fat rice or bread?

    Quote Originally Posted by ana_mujahid View Post
    ok thanks ppl
    http://en.wikipedia.org/wiki/Rice
    79.95 grams carbohydrates/100gm and 0.66gms fat

    http://en.wikipedia.org/wiki/Wheat
    51.8 grams carbohydrates/100gm and 9gms fat.

    So Rice contains more carbohydrates than wheat. Wheat contains more fat. Mostly, it should not make much difference.
    Plus important thing is to use brown rice and whole wheat bread instead of white rice or white bread. So that dietary fibres don't go waste. Both are sources of complex carbohydrates so intake in regulated amount should be OK.

    ana, BTW did u get ur result?

    ‘Sar utha kar maine, kitni khwahishein ki thi
    Kitne khwab dekhe the, kitni koshishein ki thi
    Jab tu rubaroo aaya, nazrein naa mila paaya
    Sar jhooka ke ek pal mein, maine kya naheen Paaya’

  9. #9
    Keeping it real! sis_niqabi's Avatar
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    Re: what causes more fat rice or bread?

    asalamu alakikum

    both can cause if it's white rice and white bread.

    rice and bread are fine but only if you eat brown rice and wheat bread.
    Say, O My servants who have transgressed against themselves [by sinning], do not despair of the mercy of Allah . Indeed, Allah forgives all sins. Indeed, it is He who is the Forgiving, the Merciful.”
    (Surah Az Zumar, (Chapter 39: Verse 53)

  10. #10
    blah Hafsah's Avatar
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    Re: what causes more fat rice or bread?

    if u tryin to bulk up...its proteins u want...not carbs

  11. #11

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    Re: what causes more fat rice or bread?

    Quote Originally Posted by ana_mujahid View Post
    ???
    depends on how much your consuming.
    Last edited by abstract; 26-08-08 at 07:23 PM.

  12. #12
    khataab
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    Re: what causes more fat rice or bread?

    Quote Originally Posted by ana_mujahid View Post

    i dnt need to lose weight i need to gain a few more kg actually
    this is for my dad, he just asked me to ask on the net

    insha'ALLAH, remember me in ur duas 2 akhi

    ws-sallam alekum
    aki okay then stick 2 wholemal rice, bread, pasta etc, also aki wild rice is better then wholemeal but its expensive then wholemeal, any more help just PM me

  13. #13
    In search .... of answers Treasured Soul's Avatar
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    Re: what causes more fat rice or bread?

    Quote Originally Posted by Kasim2k7 View Post
    Definately bread i think or rice too.
    Rice actually doesnt go into your normal digestive system. It goes through urine
    where did u get that bro?

    I thought both are carbs?

    Its protein that comes out urea and is not converted to fats. I think.
    When you were born you were crying and everyone around you was smiling. Live your life so that when you die, you're the one smiling and everyone around you is crying...

    Man's way leads to a hopeless end...Allah's way leads to an endless hope

  14. #14
    khataab
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    Re: what causes more fat rice or bread?

    Quote Originally Posted by Hafsah View Post
    if u tryin to bulk up...its proteins u want...not carbs
    bro thats beans bulking up u need carbs not protien thats why u c ratios as 50% carbs 30% protein and 20% fat, protien help rebuild muscles after training are are essential in 1nce diet, they are needed dnt get me wrong, they work better with carbs so nerver have them alone, bro u also need EFA fats nerver 4get them 2

    hope this helps

  15. #15
    Kasim Kas1m's Avatar
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    Re: what causes more fat rice or bread?

    i know protiens but what are carbs?
    الصلوۃ والسلام علیک یا سیدی یارسول اللہ

  16. #16
    In search .... of answers Treasured Soul's Avatar
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    Re: what causes more fat rice or bread?

    carbs are carbohydrates .... starchy food .. bread, rice, pasta, potatoes etc
    When you were born you were crying and everyone around you was smiling. Live your life so that when you die, you're the one smiling and everyone around you is crying...

    Man's way leads to a hopeless end...Allah's way leads to an endless hope

  17. #17
    Kasim Kas1m's Avatar
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    Re: what causes more fat rice or bread?

    Quote Originally Posted by Treasured Soul View Post
    carbs are carbohydrates .... starchy food .. bread, rice, pasta, potatoes etc
    thanks
    الصلوۃ والسلام علیک یا سیدی یارسول اللہ

  18. #18
    Straggler In Distress LastFriday's Avatar
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    Re: what causes more fat rice or bread?

    I heard, rice expands when it gets into your stomack
    " The issue in palestine will not be solved by the United States or any western country. It's not going to be solved by Dan Six Pack or Sally Soccer mom! " Anwar Al-Awlaki


  19. #19
    In search .... of answers Treasured Soul's Avatar
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    Re: what causes more fat rice or bread?

    Quote Originally Posted by LastFriday View Post
    I heard, rice expands when it gets into your stomack
    Thats what i heard about bread
    When you were born you were crying and everyone around you was smiling. Live your life so that when you die, you're the one smiling and everyone around you is crying...

    Man's way leads to a hopeless end...Allah's way leads to an endless hope

  20. #20
    Straggler In Distress LastFriday's Avatar
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    Re: what causes more fat rice or bread?

    Quote Originally Posted by Treasured Soul View Post
    Thats what i heard about bread
    That doesn't make sense though. Bread is already expanded isn't it. I mean, both are carbs so maybe....who CARES RICE TASTES Soooooooooooooo good.
    " The issue in palestine will not be solved by the United States or any western country. It's not going to be solved by Dan Six Pack or Sally Soccer mom! " Anwar Al-Awlaki


  21. #21
    In search .... of answers Treasured Soul's Avatar
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    Re: what causes more fat rice or bread?

    Quote Originally Posted by LastFriday View Post
    That doesn't make sense though. Bread is already expanded isn't it. I mean, both are carbs so maybe....who CARES RICE TASTES Soooooooooooooo good.
    Have u ever tried soaking bread in water?

    what must happen to it when it enters our stomach with all them acids?

    Perhaps with Rice too but Iv never tried soaking cooked rice in water to see what happens .. prolly the same
    When you were born you were crying and everyone around you was smiling. Live your life so that when you die, you're the one smiling and everyone around you is crying...

    Man's way leads to a hopeless end...Allah's way leads to an endless hope

  22. #22
    في أستراليا truepath's Avatar
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    Re: what causes more fat rice or bread?

    Roti/Chapati (if thats what you mean by bread) causes more fat than rice.

    Check out pakistanis - many fat and big bellies. cuz they eat roti/chapati all 3 times a day.

    While Bengalis - hardly you find any fat ones or big bellies hanging. Almost all of them are skinny or non-fat non-bellies. Cuz they eat rice all 3 times every day



    This is called analysis from observations

    PS: I am neither pakistan nor bangali. Its just an observation and one pakistani bro once explained this to me lol

    Hence proved: Roti/Chapati/Bread causes more fat.
    لا أريد مِنْكُمْ جَزَاء وَلا شُكُورًا

  23. #23
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    Re: what causes more fat rice or bread?

    Quote Originally Posted by truepath View Post
    Roti/Chapati (if thats what you mean by bread) causes more fat than rice.

    Check out pakistanis - many fat and big bellies. cuz they eat roti/chapati all 3 times a day.

    While Bengalis - hardly you find any fat ones or big bellies hanging. Almost all of them are skinny or non-fat non-bellies. Cuz they eat rice all 3 times every day



    This is called analysis from observations

    PS: I am neither pakistan nor bangali. Its just an observation and one pakistani bro once explained this to me lol

    Hence proved: Roti/Chapati/Bread causes more fat.
    such a clueless post. listen brother, BOTH pakis and bengalis have the fat "beer" bellies. Rice is more insulinogenic than wholemeal bread FACT. Rice has a HUGE GI, FACT.

    In essence, your "observations" are not scientific and are based on what you have seen or chosen to seen because of your "friend who said it too".

    Sorry pal, but bring back a sovenier.

    Where from?

    OWNEDVILLE!

  24. #24
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    Re: what causes more fat rice or bread?

    they are both fattening. rice tastes better though...especially when its in the form of biryani....mmmmmm


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