held captive

[h-c]

m fed up frustrated n losing hope because

m held captive by my nafs

how do i get out of its captivity ?

[Te'oma]

willpower, self control and a heavy dose of prayer

[kanize]

Recite alot of Quran, with meaning and do ZIKAR. ALLAH(sWT) in surah til MUJAHDILAH says that "shaitan has over taken them. So he has made them forget the remembrance of Allah(Swt)"(MUJAHDILAH) ...
So the true contentment of heart is in the rememberance of ALLAH(swt), also Dhikar makes your psyche stronger. ALLAH(swt) knows best.