Dua for getting slim and fit

[Alana]

Does anybody know dua for getting slim and fit and its meaning.

[Arsalan]

get on your cycle - 1 hour at least every day , and do some light weights
and stomach crunches.

[janathi]

:salams

Just say 'Oh Allah(Swt) make me slim and fit! Ameen'
quoted from Akhi Abu Mubarak! :p

:wswrwb:

[Think]

you do realise that just repeating that dua wont actually make you go slim, you really have to stop eating huge amounts of food and do some exercise.

[kokab]

here are some tips:
1) lower sugar since sugar makes a person hungry. this means no desserts and very low sugar in tea. also reduce rice, potatoes, pasta, etc as they also make a person hungry.

2) drink lots of water. this helps lower hunger (by making blood thinner, which reduces the percentage of sugar in blood).

do some exercise, including brisk-walking about 25 minutes atleast 3 times a day.

[thetruth]

Does anybody know dua for getting slim and fit and its meaning.

Salam,

Dont know any duas as such, though could give some advice that should InshaAllah help you get fit.

Eat SIX SMALL portions of food rather than 3 large ones (daily)
Drink LOTS of water, 5 glasses every day
Mixture of fruit and vegtables - bananas are the best, high in energy
Minimum amounts of fryed food, try grilled, boiled.

Not sure if you have ever done anywork outs as such...but this will defo help you too...

AB work outs, running, skipping, pressups, chin ups - these are all basic excercies which will help you get trim / toned and strong, IshaAllah. Feel free to drop me a PM and I can explain in more detail InshaAllah.

[Defender.]

When you eat, you should have one leg up so that it presses in on your stomach. This way, when you get up you still have space in your stomach and don't eat too much.

I've been doing it all my life. I think it's sunnah too... :scratch:

[junaid56]

i agree with u, i do that somtimes too