DEtoX

[Milly]

I am looking to detox my body, has anyone done this and what method did you use?

Please spare the colonic, not really my kinda thing.

Jzk

[ugh]

never done it but isn't it to drink water for one day, then for a few days eat only citrus fruits and drink water etc to flush toxins, then add other fruits etc?

[razz]

ive heard the same thing with the water drinking and all. my friend used to do tht and she would only drink water for a day or two. it really cleared up her skin. but i dont know about specific details.

[Astraeus]

This is a pretty well known detoxification program: http://en.wikipedia.org/wiki/Master_Cleanse

In the US, these detoxification programs can be found at most health food stores.

[Tahiyah]

ramadan is coming soon, inshaa Allah

the best detox for the body, brain and spirit :up:

[Islam's Warrior]

I use to do detox, its good to do at least once a month to give your system a clean and a break from all the unhealthy food we eat.

What I do is when i wake up after i have brushed my teeth I drink a large glass of warm water with lemon juice mixed in. Then all day I would eat plain yoghurt, fruit or raw vegetables. Normally you should detox for 3days but you can do longer if you want. Also if like hot drinks like tea or coffee swap them for hebal teas, fruit teas, green tea, mint tea etc and don't add sugar add honey.

Also drinking green tea after a meal sppeds up your metabolism to digest food quicker.

Normally if you eat healthy then you don't need to detox.

[PiElle2]

I use to do detox, its good to do at least once a month to give your system a clean and a break from all the unhealthy food we eat.

What I do is when i wake up after i have brushed my teeth I drink a large glass of warm water with lemon juice mixed in. Then all day I would eat plain yoghurt, fruit or raw vegetables. Normally you should detox for 3days but you can do longer if you want. Also if like hot drinks like tea or coffee swap them for hebal teas, fruit teas, green tea, mint tea etc and don't add sugar add honey.

Also drinking green tea after a meal sppeds up your metabolism to digest food quicker.

Normally if you eat healthy then you don't need to detox.


lemon juice first thing in the morning...? isn't that bad for teeth and insides... cos it's really acidic...

i drink honey water first thing in the morning.

as for detox, i do a drink mix of vitamin C with fibre, and i drink it throughout the day... cos i usually forget to eat fruits...

[Treasured Soul]

i tried one from tescos for 2 days ... alot of ppl said my faces was glowing afterwards ... i may do it again when i get a three day weekend from work.

[Lovetolaugh]

I am looking to detox my body, has anyone done this and what method did you use?

Please spare the colonic, not really my kinda thing.

Jzk


You dont have to do a colonic to cleanse your colon but detoxing your colon must be your first step in cleansing your body. After that, you can also do a liver flush and kidney cleanse.

Colon cleanse can be done orally with all good natural ingredients used. It is better to buy from a reputable company and not to try to mix and match herbs bought at the chinese mall. I buy colon cleanse for my mother every two years and the products are tested and working. The place all illnesses starts is the stomach and the digestive system.

If you detox your body with a yo-yo 3/5 day diet juices, you may feel good at first but maybe you're increasing your stomach acidity and promoting bad bacteria like candida albicans.

If you want to know more about the products I buy for my mother and the cleanse I am doing now (mercury/metal cleanse), send me a pm and I will share with you.

[ruks]

How can you just drink juices for a month to cleanse ur body. I know i wont be able to do it, ill need real food that u can actually munch on!

[Ur sis in Islam]

How can you just drink juices for a month to cleanse ur body. I know i wont be able to do it, ill need real food that u can actually munch on!



Exactly, i woudn't be a able to do it either, i love my food:inlove: can you imagine no roti and salaan for a whole month:rubeyes:
i guess no detox for me then:o

[Islam's Warrior]

lemon juice first thing in the morning...? isn't that bad for teeth and insides... cos it's really acidic...

i drink honey water first thing in the morning.

as for detox, i do a drink mix of vitamin C with fibre, and i drink it throughout the day... cos i usually forget to eat fruits...


The lemon juice is not acidic and its not bad for teeth you squeeze a few drops of lemon in water and it is supposed to help your digestive system. When I use to work in the city I use to drink that every morning before work and for lunch i would have a few oranges and a banana and in abut 2months i had lost 2 dress sizes. For dinner i would eat whatever my mum had made but the amount i would eat would be the size of my fist.

If you eat like that 1. you will be healthy and will eventually loose weight, and 2. your not spending too much time on eating.

[squidster]

ok here goes..this is the best cleansing you can do..keep on doing it daily. dont ask any questions just DO IT and then give us all feedback..i dont want to hear "but", "this", "how", "why"..


1) on emtpy stomach take 1-2 tablespoon of olive oil or seasme seed oil (not toasted). but do NOT swallow the oil. Keep it in your mouth and swish slowly. make sure you get the oil in the molars back teeth.

2)keep the oil in the mouth and keep moving the oil for 15-20 mins. when you spit the oil out make sure it is whitish in color. if it is same as original u didnt do it properly.

3) do this 2-3 times a day.

How it works
-------------

it draws out toxis from under the tongue.

---------
effects
----------
- teeth pain
- gum disease
- acne
-eczema
-dandruff
-arthiritis
-pains - headache etc
- colon
- kidney and liver.
- hair
- skin



try it for 3 days and let me know how it works.

[Kasim2k7]

Drink 2 glass of water first thing in the morning regularly. You will see the difference

[Ebony]

Warm water, with lemon on an empty stomach first thing in the morning every morning :up:

[Kasim2k7]

Warm water, with lemon on an empty stomach first thing in the morning every morning :up:

My wife drinks that and she says its harmful. I say only plain water.

[Ebony]

Only harmful thing about it is that you get hungry quicker :p

[Kasim2k7]

Only harmful thing about it is that you get hungry quicker :p

Is it? Ok then ill tell her that. It reduces fat too doesnt it?

[Ebony]

It detoxes your system, and doing it on an empty stomach makes it more effective. Which can also include weight management. Best to add honey to it for easy drinking :up:

[dr_khalid]

just be on a purely natural (i.e fruits, vegetables with little spice) diet for 40 days and stay away from tv.

[Islam's Warrior]

Also another way to keep healthy and too loose fat is to do the following:

Soak 1tsp of methi (fenugreek) seeds in a small bowl of water and leave overnight.
When you wake up in the morning after you have brushed your teeth and before you eat anything swallow the whole lot seeds including water (it tastes nasty) and then drink warm water with lemon juice, and then if you want hav breakfast something healthy like porridge, weetabix, fruit etc.

The methi seeds stop you from feeling hungry and it burns fat quicker aswell.

I use to do this and father still does it.

Also if you eat very spicey food, the hot chillies make your metabolism work fast in reducing the fat.

[ELY]

Apparently as long as your fit and healthy,you dont need to do a 'detox', your liver and kidneys do that for you 24/7. Kidneys flush waste through your system for when you go to the loo,and your liver stops toxins from entering your organs and blood,if your liver stops working properly,then toxins build up and enter your blood stream (something like that,it was a while that I did Anatomy and Physiology).

Basically detoxes have become 'fashionable' and a great way for companys to make money from pills,drinks etc. Just eat fruit on a regular basis and drink water throughout the day,you can do this every day,and your kidneys and liver will do the rest! The only 'manual' way to help you detox is colonic irrigation.

Lucy.

[mathewgrieg]

This site has the information about how to control our Body.There are lot of Detox approaches to control our body.This program has been used over 350,000 natural health seekers since 1998 to lose weight and gain energy.

=======================================

mathewgrieg

New Jersey Treatment Centers (http://www.treatmentcenters.org/new-jersey)

[qalandarbaba97]

Try cascara, try syrup of figs, try senna