The Fitness Club

[Pink-Panther]

Ok.. So we probably all do some kind of work-out everyday.. whether you pick up the remote control or you do some running .. I don't wanna be nosy, but Feel free to share:D

I personally do some 100 sit-ups before i go to bed, and 100 when i wake up:D

[bint]

coooooooooll

see u need access to sisters room..hmmm

[Al-ghurabah]

100 sit ups thats a mission..
i play badminton twice a week tahts all

[Pink-Panther]

I think I've done pretty much any sport, when I was younger I mean:D .. from soccer,tennis,rugby.. even ballet :embar: .. Been there, Done that:D Now I'm on a mission to get a 4pack.. and I won't stop until i get it.:badguy:

[Medievalist]

I think I've done pretty much any sport, when I was younger I mean:D .. from soccer,tennis,rugby.. even ballet :embar: .. Been there, Done that:D Now I'm on a mission to get a 4pack.. and I won't stop until i get it.:badguy:


are u a man or a woman or something in between? :scratch:

[Refugee]

weights and mo weights ... thats all and thats enough

[scribble]

I think I've done pretty much any sport, when I was younger I mean:D .. from soccer,tennis,rugby.. even ballet :embar: .. Been there, Done that:D Now I'm on a mission to get a 4pack.. and I won't stop until i get it.:badguy:


Oh, I'm still working on the 2 pack. :up: :D

[Pink-Panther]

are u a man or a woman or something in between? :scratch:


Women :embar:.. Can't a girl want to have a 4pack?:rolleyes:

[(*_Hamzah]

Hunting is my sport

[Al-ghurabah]

Oh, I'm still working on the 2 pack. :up: :D

Women :embar:.. Can't a girl want to have a 4pack?:rolleyes:


i just got the one pack the barrel :up:

[(*_Hamzah]

Women :embar:.. Can't a girl want to have a 4pack?:rolleyes:

Do you have to talk about with men?

[scribble]

Hunting is my sport

Hunting what? :eek:

[(*_Hamzah]

Hunting what? :eek:

:rolleyes: Yes, you heard correctly, Not animales :D hunting children to do their work

[scribble]

:rolleyes: Yes, you heard correctly, Not animales :D

lol. Phew.... :torture:

Oh and FYI, I read, not hear. :up:

[(*_Hamzah]

lol. Phew.... :torture:

Oh and FYI, I read, not hear. :up:

I've edited my comment, read it again

[Pink-Panther]

Do you have to talk about with men?

He asked, I answered .. I apologize if it sounded unapropiate

[(*_Hamzah]

He asked, I answered .. I apologize if it sounded unapropiate


:torture: It did sound inappropriate,

[scribble]

I've edited my comment, read it again

It's still the same. :confused:

[(*_Hamzah]

It's still the same. :confused:

hehehehe, oh Nisaa, it's written in code :rubeyes:

[Pink-Panther]

:torture: It did sound inappropriate,


I apologized, what else you want from me:D gosh.

[Refugee]

you gotta work out, you gotta be tough in the ghettos man

[(*_Hamzah]

you gotta work out, you gotta be tough in the ghettos man

Ghettos of London or Pakistan?

[(*_Hamzah]

I apologized, what else you want from me:D gosh.

For you to give up sport's and focus more in the kitchen- that's a start

[Medievalist]

Pink:

I asked cos you mentioned rugby and ballet aswell. kinda threw me innit.

[Medievalist]

For you to give up sport's and focus more in the kitchen- that's a start

mashaALLAH SHazan. welcome to the dark side .:hidban: . **coughs** I mean welcome to the club :up:

[Refugee]

Ghettos of London or Pakistan?

both man, tis a jungle out there, blood

[(*_Hamzah]

both man, tis a jungle out there, blood

If you was my wife then I would protect you

[bint]

pink..go girl. we need more people like u..and start training girls too :thumbsup:

[Pink-Panther]

For you to give up sport's and focus more in the kitchen- that's a start

I actually just cooked a whole meal for maself:D.. after i eat.. gonna do ma work-out again.. LOL.

[(*_Hamzah]

pink..go girl. we need more people like u..and start training girls too :thumbsup:

:torture: You need to stop playing your PS3 and start boiling rice!

[Pink-Panther]

pink..go girl. we need more people like u..and start training girls too :thumbsup:

Hi5!:D

[(*_Hamzah]

I actually just cooked a whole meal for maself:D.. after i eat.. gonna do ma work-out again.. LOL.

Skip the work out, there's dishes and cleaning to be done, you'll burn more calories and you're home will be tidy.

I dont want a debate just do as your told

[Refugee]

If you was my wife then I would protect you

good thing i aint, blood

[Pink-Panther]

Skip the work out, there's dishes and cleaning to be done, you'll burn more calories and you're home will be tidy.

I dont want a debate just do as your told


And Who are you to be telling ME, what to do? dont bother answering :rolleyes: .. People these days.. odd indeed!

[Refugee]

:torture: You need to stop playing your PS3 and start boiling rice!

yeah ... you can say that again :up:

[Medievalist]

And Who are you to be telling ME, what to do? dont bother answering :rolleyes: .. People these days.. odd indeed!

what u still doing here?

I thought Shazan told u to get in the kitchen :torture:

:rotfl:

[Na'eemah]

Has anyone here got gym membership ? :$

[bint]

Hi5!:D
u on there? :scratch: i hate that webby i removed my email from thee:rubeyes:

[Pink-Panther]

u on there? :scratch: i hate that webby i removed my email from thee:rubeyes:


I actually meant.. Oh nevermind:D

[(*_Hamzah]

And Who are you to be telling ME, what to do? dont bother answering :rolleyes: .. People these days.. odd indeed!

rebellious are you now?

I'm only saving you further headace when your parents shout at you for not doing it :(

[Medievalist]

Hi5 is nothing but a platform for zina.:nono:

Doesnt stop everyone going on it though. Why else do people put up pics of themselves and then get added as buddies by random girls?

[MalikOne™]

Has anyone here got gym membership ? :$

yea aint been in time tho :zzz:

[bint]

Has anyone here got gym membership ? :$


yeah i do..:outta:

[bint]

Hi5 is nothing but a platform for zina.

Doesnt stop everyone going on it though. Why else do people put up pics of themselves and then get added as buddies by random girls?
u forget random guys too :nono:

[(*_Hamzah]

Hi5 is nothing but a platform for zina.:nono:

Doesnt stop everyone going on it though. Why else do people put up pics of themselves and then get added as buddies by random girls?

Med, I know your old and oldfashion like me, she means the hi5 were grazy people jump and clap there hand's together

[Na'eemah]

edit :$

[(*_Hamzah]

yeah i do..:outta:

Do you have membership to College cookery class ?

[bint]

Do you have membership to College cookery class ?
no ways..whats cookery?:scratch:

[Pink-Panther]

rebellious are you now?

I'm only saving you further headace when your parents shout at you for not doing it :(

Yeaaah right:rolleyes: .. firstly ma parents never shout, cos they aint around EVER.. and I do things when I want to:D I suppose thanks for caring:wacko:

[(*_Hamzah]

no ways..whats cookery?:scratch:

:( What has today become, when a sister doesn't even know what cookery is :crying: You'll find out when your husband belly is empty

[Medievalist]

Med, I know your old and oldfashion like me, she means the hi5 were grazy people jump and clap there hand's together

I knw thats what Pink was on abt but Bint thought it was that other Hi5 innit.

Bint: Why wud a guy be adding a guy to his buddy lists?

[(*_Hamzah]

Yeaaah right:rolleyes: .. firstly ma parents never shout, cos they aint around EVER.. and I do things when I want to:D I suppose thanks for caring:wacko:

Assalaam alaikum,

You know I was only joking sister, Wallahi I didnt mean to offend you, but what do you mean by your parents are never around? :(

[bint]

:( What has today become, when a sister doesn't even know what cookery is :crying: You'll find out when your husband belly is empty

good..at least he wont be fat :nuts:

I knw thats what Pink was on abt but Bint thought it was that other Hi5 innit.

Bint: Why wud a guy be adding a guy to his buddy lists?

oh..i mean random guys adding girls :wacko:

[scribble]

Why does everyone have a stereotypical way of thinking that all women are meant to do is cook or clean? :rolleyes:

[Pink-Panther]

Assalaam alaikum,

You know I was only joking sister, Wallahi I didnt mean to offend you, but what do you mean by your parents are never around? :(


Don't wanna get into it:(

[(*_Hamzah]

good..at least he wont be fat :nuts:

Being over weight would be the least of your worries, you going to wish you stayed in India for another 3 days :(

[Al-ghurabah]

Why does everyone have a stereotypical way of thinking that all women are meant to do is cook or clean? :rolleyes:

not al they suppose to do.. cook look after the kids .. be a good mother and wife.. good teacher to the kids.. be a good servent to allah

[(*_Hamzah]

Don't wanna get into it:(

I'm sorry, I didn't mean to bring up memories.

[bint]

:scratch: come again shazia?

[scribble]

not al they suppose to do.. cook look after the kids .. be a good mother and wife.. good teacher to the kids.. be a good servent to allah

Exactly, and they can do other things too! :D

[(*_Hamzah]

Why does everyone have a stereotypical way of thinking that all women are meant to do is cook or clean? :rolleyes:

You can play sports, try horse riding and archery and when your finshed playing, then back to the kitchen

[scribble]

You can play sports, try horse riding and archery and when your finshed playing, then back to the kitchen

:rubeyes: :( Well, I don't like cooking and I can't cook, so I can continue playing. :up: :D

[Pink-Panther]

I'm sorry, I didn't mean to bring up memories.

Huh?What?Pardon Me?.. See I already forgot about it:D .. Back to the Topic people.. NO MORE :icon_offtopic:

[(*_Hamzah]

:rubeyes: :( Well, I don't like cooking and I can't cook, so I can continue playing. :up: :D

:torture: playtime is over it's dinner time

[bint]

im gonna do...

shooting inshaAllah in birmingham
archery as well
and horseridin with my husband.

:thumbsup:

i really cant wait to shoot that gun..ive done pistol but..:hidban:

[Refugee]

Why does everyone have a stereotypical way of thinking that all women are meant to do is cook or clean? :rolleyes:

because women arnt allowed to work accordin' to islam, so when they get married, and hubbys' at work, you accept the man to home and cook for her as well :rolleyes:

[(*_Hamzah]

im gonna do...

shooting inshaAllah in birmingham
archery as well
and horseridin with my husband.

:thumbsup:

i really cant wait to shoot that gun..ive done pistol but..:hidban:

Mujahid :coolsis:

[bint]

because women arnt allowed to work accordin' to islam, so when they get married, and hubbys' at work, you accept the man to home and cook for her as well :rolleyes:
no wait hang on a min..it doesnt say women arent allowed to work..its just better for them to stay at home..:up:

[Eemaan]

i yoga and ballet

but my instructer left and i need a new one :crying2:

and ive lost all my crdibility as a yahorkshire hard nut now :( so be it

[faishaan]

i yoga and ballet

but my instructer left and i need a new one :crying2:

and ive lost all my crdibility as a yahorkshire hard nut now :( so be it
i heared yoga have many side effects :D do u yell out the hindu godesses names when u do yoga lol

[bint]

cant do some of them positins can we?

[faishaan]

well i use to go to play football with my freinds but i got buesy with my work so i cant go now :D

[faishaan]

cant do some of them positins can we?
i will find u a article about yoga and harmeful effects of it :D

[Medievalist]

me normally do cardiovascular and a bit of weights but nowt major.

did archery at school for a few years and alhamdulillah that was gud.

liked swimming aswell but dont go anymore :o

wanna start horseriding but man needs monies for that innit

[bint]

i will find u a article about yoga and harmeful effects of it :D

yeah please pm it..:up:

me normally do cardiovascular and a bit of weights but nowt major.

did archery at school for a few years and alhamdulillah that was gud.

liked swimming aswell but dont go anymore :o

wanna start horseriding but man needs monies for that innit


archery swimming n horseriding:D

[faishaan]

me normally do cardiovascular and a bit of weights but nowt major.

did archery at school for a few years and alhamdulillah that was gud.

liked swimming aswell but dont go anymore :o

wanna start horseriding but man needs monies for that innitswiming is fun especially when we go with freinds :D how long can u hold yo breth underwater :D

[Medievalist]

swiming is fun especially when we go with freinds :D how long can u hold yo breth underwater :D

not long - Im from west pakistan :rotfl:

[Medievalist]

archery swimming n horseriding:D

:D Alhamdulillah.

archery was wicked. used to do shows and stuff on open days and that innit. made our own arrows, stringed and waxed the bows and used some proper nice english longbows and once a korean one - but cant remember what its called :scratch:

[bint]

:D Alhamdulillah.

archery was wicked. used to do shows and stuff on open days and that innit. made our own arrows, stringed and waxed the bows and used some proper nice english longbows and once a korean one - but cant remember what its called :scratch:
not fair man. *throws tantrum*

erm sorry lol

i cant waitttt!!!:hidban:

[Medievalist]

not fair man. *throws tantrum*

erm sorry lol

i cant waitttt!!!:hidban:

archery aint for girls.

u shud learn to sew or to bake

[bint]

archery aint for girls.

u shud learn to sew or to bake


hmm who said? its a sunnah..:rolleyes:

typical of a man so hungry wanting food to order women to cook :wacko:

[Irfan GBH]

typical of a man so hungry wanting food to order women to cook :wacko:

Well ordering requires energy you know? :zzz:

[bint]

Well ordering requires energy you know? :zzz:
oh man u the same? go to the kitchen n make ure own cereal..get a big bowl dump in the crunchy nut open the gallon of milk n pour it over ..not on the table..grab a spoon..sit down andrecite bismillah..then eat..dont forget to say dua after eating.:up:

[(*_Hamzah]

not long - Im from west pakistan :rotfl:

:torture:

I’ll throw you in the bay of Bengal with the crocodiles

[Medievalist]

:torture:

I’ll throw you in the bay of Bengal with the crocodiles

:D:D

why? do they taste nice?

:rotfl:

[(*_Hamzah]

:D:D

why? do they taste nice?

:rotfl:

Run back into the mountains and attend to the cows

[Quest]

Not finishing my hagan daz is exercise

[Qalqilya]

From the computer to the fridge. From the computer to the fridge. From the computer to the fridge. From the computer to the fridge. From the computer
to the fridge. From the computer to the fridge. From the computer to the fridge.

I'm afraid it's not very original. :rolleyes: :rolleyes: :rolleyes: :torture:

[$HugoBoss$]

From the computer to the fridge. From the computer to the fridge. From the computer to the fridge. From the computer to the fridge. From the computer
to the fridge. From the computer to the fridge. From the computer to the fridge.

I'm afraid it's not very original. :rolleyes: :rolleyes: :rolleyes: :torture:

Depends how fast you really go back and forth though, could be a positive workout afterall. :up:

[Monica03]

Iv been trying out the lateral thigh trainer.
No results as yet :S
:(

[Medievalist]

Run back into the mountains and attend to the cows

inshaALLAH :up:

[RashidD]

I started playing squash again... Really nice to get back into MashaAllah! InshaAllah i'll improve with time :up:

[Medievalist]

I started playing squash again... Really nice to get back into MashaAllah! InshaAllah i'll improve with time :up:

first time I went to play squash the devil ball wacked me in the eye - aint gone back since :torture:

[Pink-Panther]

From the computer to the fridge. From the computer to the fridge. From the computer to the fridge. From the computer to the fridge. From the computer
to the fridge. From the computer to the fridge. From the computer to the fridge.

I'm afraid it's not very original. :rolleyes: :rolleyes: :rolleyes: :torture:


I used to be like that:D I looked like a sumowrestler .. Lool. I recommend 100situps.. every morning & night ladies.. Chop Chop.. go make mama proud:torture:

[Na'eemah]

Iv been trying out the lateral thigh trainer.
No results as yet :S
:(

Is it the one from Argos or Index? And you can also use it on your arms?

[Eemaan]

first time I went to play squash the devil ball wacked me in the eye - aint gone back since :torture:

big pink girls blouse with frilly ruffled collars :rolleyes:

[sis_sarah]

i do karate
good for self-defence
+ no one messes with me... if u kno wat im sayin...

[Emelianenko]

:rotfl: @ karate

[RashidD]

first time I went to play squash the devil ball wacked me in the eye - aint gone back since :torture:

:( Sorry to hear that bro...

[Te'oma]

what u still doing here?

I thought Shazan told u to get in the kitchen :torture:

:rotfl:

Be careful guys because from the sounds of it, the ukthi could probably wupp your kebab eatin' butts. Anyone strong enough to play rugby but flexible enough for ballet could probably go ninja on ya :p

[Te'oma]

My workday is my workout. I spend 8 hours a day in the summer climbing trees with an extra 70 lbs of gear on and then lifting and throwing the brush around after I have cut it down.
In the winter, I just ski/board as much as possible

[Medievalist]

big pink girls blouse with frilly ruffled collars :rolleyes:

is that what u want for valentines day? :scratch:

Be careful guys because from the sounds of it, the ukthi could probably wupp your kebab eatin' butts. Anyone strong enough to play rugby but flexible enough for ballet could probably go ninja on ya :p


ninja eh? hmmm

[Monica03]

Had cake, lots of cake :embar: :o

Feel like I need a good workout. Whos up for a snowfight :D

[alialiyan]

I just flushed that cake down with a glass of cold water. feel much better



heres me exercising :hidban: :hidban: :hidban:

and now i wana :zzz: :zzz: :zzz:

:rolleyes: but is it possible?

[Sulaiman Harun]

I play cricket for approximately 1.5 hours thrice a week!!

[ummbilal]

i walk loads, ride the exercise bike and do aerobics once or twice a week, i jog sometimes too, i used to go to the gym but it was boring

[ummbilal]

My workday is my workout. I spend 8 hours a day in the summer climbing trees with an extra 70 lbs of gear on and then lifting and throwing the brush around after I have cut it down.
In the winter, I just ski/board as much as possible

mashallah u r a board riding summer time monkey, never heard of that before;)

[Ceren]

I used to be like that:D I looked like a sumowrestler .. Lool. I recommend 100situps.. every morning & night ladies.. Chop Chop.. go make mama proud:torture:

:salams

I love sports as well!! I've also done everything (not rugby though):soccer, volleyball, ballet, field hockey, ice climbing, etc, etc.

I run 10k/3 times per week and also swim regularly. I play volleyball with a team, go skiing once per week and I'm trying to learn how to ice skate (i want to play ice hockey, my husband is a really good player).
In the summer I usually play softball (although I'm really bad at it), and ultimate freesbie!

I really like working out and it's great to be fit.

[Mr_Jailer]

:salams

I love sports as well!! I've also done everything (not rugby though):soccer, volleyball, ballet, field hockey, ice climbing, etc, etc.

I run 10k/3 times per week and also swim regularly. I play volleyball with a team, go skiing once per week and I'm trying to learn how to ice skate (i want to play ice hockey, my husband is a really good player).
In the summer I usually play softball (although I'm really bad at it), and ultimate freesbie!

I really like working out and it's great to be fit.

Subhanallah, I struggle to run 2km in one sessions...

TBH, I been goin' gym regularly, only twice this week, 5 times last week, 6 times the week before... but I've always done 10 mins on bike, 10 mins runnin' and 10 mins cross-trainer... thats a 30 min cardio session... stamina is buildin' up n I can run further but get bored, so jump on the cross-trainer.

I'm not playin' any sport at the mo.

Ur right its good to be fit, have sooo much more energy to do day to day thin's without tirin'... if I can do 10km comfortably I might apply to run a half marathon.

[Pink-Panther]

Be careful guys because from the sounds of it, the ukthi could probably wupp your kebab eatin' butts. Anyone strong enough to play rugby but flexible enough for ballet could probably go ninja on ya :p

Tell them.. they should be warned ^_^..

[Medievalist]

I gotta start going gym regular again man :o

[Quest]

Iv been trying out the lateral thigh trainer.
No results as yet :S
:(

loool that thing!! i lost hope in it, ok mayb i aint been doing it rite
but i had such high hopes in it.

[$HugoBoss$]

loool that thing!! i lost hope in it, ok mayb i aint been doing it rite
but i had such high hopes in it.

Before you purchase a exercising machine make sure you read professional and user reviews to get an idea if it really works or not because in the informericials they show people that are built and fit and to have a body like them it takes many many years. So don't be fooled by their slogans "just 10 minutes a day and your going to get abbs in 6 months" oh please shutup. Just my 2 cents. :up:

[Emelianenko]

I just eat and sleep :D

[Eemaan]

I just eat and sleep :D

yes we figured this when you decided to sell off your impressive martial arts dvd in pristine 'still in plastic seal' condition on ummah ebay :smack:

[Emelianenko]

yes we figured this when you decided to sell off your impressive martial arts dvd in pristine 'still in plastic seal' condition on ummah ebay :smack:
:outta: :outta:

[Ruprecht]

I just eat and sleep :D

No training?

I've just moved house and haven't joined a Gym yet.
So at the moment my MMA training is just free weights and working the heavy bag (I actually use the Bas Rutten MMA Workout tapes :D ).

Riding the bike can be pretty physical too. If I go fast enough...

[Reptile]

loool that thing!! i lost hope in it, ok mayb i aint been doing it rite
but i had such high hopes in it.

:rotfl: to think i was gonna buy that! they are such freakin liars it looked so bloody real on tv, what killed it was the when they were showing people using it and they were doing this weird slow running! :rotfl:

[Emelianenko]

No training?

I've just moved house and haven't joined a Gym yet.
So at the moment my MMA training is just free weights and working the heavy bag (I actually use the Bas Rutten MMA Workout tapes :D ).

Riding the bike can be pretty physical too. If I go fast enough...
lol im messin about :p ive actually got back into the routine slowly now...i stopped for a loooong time cus of me op.

training but not too much.

Mainly doing stand up at the moment...ie boxing and kickboxing.

Do lightweights aswell these days and body weight exercises plus cardio.

[Monica03]

:rotfl: to think i was gonna buy that! they are such freakin liars it looked so bloody real on tv, what killed it was the when they were showing people using it and they were doing this weird slow running! :rotfl:

loool that thing!! i lost hope in it, ok mayb i aint been doing it rite
but i had such high hopes in it.

Still go on it for about 30 mins every other day, and I think Im feeling a little toned :confused:

The excercise DVD that comes with it is so hilarious! They bop along dramatically swaying their little heads and skinny bodies, it just makes me laugh lol:D

[Ruprecht]

lol im messin about :p ive actually got back into the routine slowly now...i stopped for a loooong time cus of me op.

training but not too much.

Mainly doing stand up at the moment...ie boxing and kickboxing.

Do lightweights aswell these days and body weight exercises plus cardio.

Ahh good to hear. It can be hard coming back from injuries and illness when you feel like you've lost so much ground.

I should really focus more on cardio, but I hate push bikes, running/jogging and jump rope.

[Emelianenko]

lol well its the ones we hate which benefit us most :D

these are the exercises or workouts i been including now and they are amazing

http://video.google.co.uk/videoplay?docid=3224902600571518938&q=randy+couture

[Ruprecht]

lol well its the ones we hate which benefit us most :D

these are the exercises or workouts i been including now and they are amazing

http://video.google.co.uk/videoplay?docid=3224902600571518938&q=randy+couture

Yeah good one.
The priniciples are pretty well recognised within martial arts I think.
Less weight, more reps and less rest between sets. A more athletic physique, rather than useless bulk.
My routine isn't as athletic as Randy's (his athleticism is incredible for his age, for any age actually!), but its not a size routine either. I mix it up with jumping squats and crunches too.
Mainly though, I try to make my bagwork and shadow boxing as cardio oriented as possible without sacrificing technique.

[Emelianenko]

Yeah good one.
The priniciples are pretty well recognised within martial arts I think.
Less weight, more reps and less rest between sets. A more athletic physique, rather than useless bulk.
My routine isn't as athletic as Randy's (his athleticism is incredible for his age, for any age actually!), but its not a size routine either. I mix it up with jumping squats and crunches too.
Mainly though, I try to make my bagwork and shadow boxing as cardio oriented as possible without sacrificing technique.
Aye, well ive tried to inculcate tht workout into my training thing..and im enjoying it so far.

I havet done jump rope for sometime but i need to..i pretty much enjoy jump rope.

I use bagwork for mainly technique and strength u cud say...focus mitts for technique and cardio.

[Reptile]

:rotfl: thats my favorite part Monica!

btw to the fitness whizzes here is this true i heard crunches make your stomach bulge out?, somthing to do with contracting outwards

although lol i did hear this on a shopping channel that was selling fitness equipment :o so not sure of its validness

[Emelianenko]

:rotfl: thats my favorite part Monica!

btw to the fitness whizzes here is this true i heard crunches make your stomach bulge out?, somthing to do with contracting outwards

although lol i did hear this on a shopping channel that was selling fitness equipment :o so not sure of its validness
Crunches are prob best workout for ones stomach. The situps which are common ie go all way down and up to knees with hands behind back are not really tht good for ya and dont really work the ab. muscles out tht well...u wanna do crunches and vary the position for crunch exercises.

[Ruprecht]

I bought a push-bike today.
Going to start riding to work... pray for me.

[Supernova Nebula]

I bought a push-bike today.
Going to start riding to work... pray for me.

ure gonna ride the push-bike to work?:scratch: God be with you:D

[MG]

i need a gym partnr, otherwise it gets boring :(

why is everyone so lazy? grr

[Supernova Nebula]

i need a gym partnr, otherwise it gets boring :(

why is everyone so lazy? grr

get little mg wid u:p

[MG]

get little mg wid u:p

no thank you that would turn into a double workout :confused:

[Supernova Nebula]

no thank you that would turn into a double workout :confused:

your son the little MG or MB rather, can do his own workout :p

[MG]

your son the little MG or MB rather, can do his own workout :p


ok now ur making me not want to go to the gym, he'll be my 3rd leg thats what he will be :smack:

i dont know how people go gym by themselves, it is jus to boring

[bint]

i need a gym partnr, otherwise it gets boring :(

why is everyone so lazy? grr
man geez im lucky. i either get my bro to take me, or i drive me n my sisters. its all family with us. if one of us gets ready for gym, then so does my sis or my bro. one of em deff goes. so it dont get lonely. besides ure too busy excercising n doing ure own thing to start socialising there:D

[Eemaan]

Oooh gym, i love yoga *twists neck over knees* :D

bintlu, what the point of a sauna? :eek3:

[bint]

Oooh gym, i love yoga *twists neck over knees* :D

bintlu, what the point of a sauna? :eek3:
lol it just cleanses ure skin n well ure pores. apparently makes u lose weight too :scratch:

[Eemaan]

lol it just cleanses ure skin n well ure pores. apparently makes u lose weight too :scratch:

what if you go home and have a three course meal after *burp* :D

it just made my lips dry and i paniced cos i had no lipgloss :(

*cue neg rep* :D

[bint]

what if you go home and have a three course meal after *burp* :D

it just made my lips dry and i paniced cos i had no lipgloss :(

*cue neg rep* :D
yeah but ure not meant to excercise after havin a meal. u wait an hr n half at least for ure foot to er u know :D

can i neg rep ya? psst psst :p

[Eemaan]

yeah but ure not meant to excercise after havin a meal. u wait an hr n half at least for ure foot to er u know :D

can i neg rep ya? psst psst :p

twas harldy excercise, twas yoga

knock yerself out :inlove:

[bint]

twas harldy excercise, twas yoga

knock yerself out :inlove:
Sauna enthusiasts laud the health benefits of "sweat baths," attributing them with healing, preventative, and cleansing properties. The sauna of Finland is a tradition that some researchers date back over two thousand years. The Finns attribute their endurance and longevity to the tradition of sauna.
Basically, what happens to the body during a sauna is quite simple — your metabolism and pulse rates increase, your blood vessels become much more flexible, and your extremities benefit from increased circulation. Physical fitness fans will recognize that some of these changes can also be achieved through strenuous exercise. Not to say that a sauna would put you in excellent physical condition without moving a muscle (don't some of us wish!), but that it brings about the same metabolic results as physical exercise.
The effects of the sauna are numerous and varied. Proponents of dry heat bath mention a feeling of psychological peace and contentment as well as physical rejuvenation. Many people claim that the sauna relieves the symptoms of minor illnesses such as colds, revives the muscles after tough physical exertion, and clears the complexion. The sauna experience will often leave you feeling very much alive. Your senses will be sharpened, and your tactile sensitivity heightened.
Another aspect of the sauna that needs to be considered is your mental state prior to taking one. Many people attest to the healing powers of the sauna concerning mental depression and anxiety. They say that after leaving the sauna, the mind is in a relaxed, lucid state, free of the worries of the everyday world. Also, when the body feels soothed and energized, the mind and emotions often follow suit.
Some basic tips before entering the sauna:

Don't drink alcohol, as it works as a depressant, where the blood is moving slowly and the nerve endings are literally shutting down, and counteracts the benefits of the sauna.
Older people need to avoid or limit their time in the sauna.
People with heart ailments or respiratory diseases need to avoid the sauna, and anyone with chronic ailments needs to check first with his or her doctor.
Don't eat prior to the sauna.
Avoid drug use and the sauna — tranquilizers, stimulants, and other prescribed drugs alter the body's metabolism and could produce dour effects in the heat.
If you experience dizziness, problems with breathing, or a general feeling of ill health, leave the sauna immediately.If you do decide to use the sauna, start gradually. Stay in only as long as you are comfortable, increasing the time with each visit. The Finns respect the sauna to such a degree that their ministers of government often conduct business in and around the sauna. They also believe that a person, upon leaving a fulfilling sauna, will be clear of mind and untroubled. Who knows? This may be Columbia's best and cheapest stress reduction technique yet!

:D it relieves the muscles after hardcore excercise:up:

[Eemaan]

it was boring dont recomend it :zzz:

bint how long can you run for on the treadmill non stop?

im a pathetic 9 minutes :o

[bint]

it was boring dont recomend it :zzz:

bint how long can you run for on the treadmill non stop?

im a pathetic 9 minutes :o


how long CAN i? or how long i HAVE to? with my instructor watching me:torture:

i do treadmill 20 min. but if i had a choice i wouldnt do it at all, i like the spacewalk:inlove:

[Eemaan]

my instructer left :(

you can run for 20 mins :eek: no way!

im bone idle :D

[bint]

my instructer left :(

you can run for 20 mins :eek: no way!

im bone idle :D


erm yeah. is that a big deal? :D

im changing my programme. im fed up with machines. i wanna do free excercises.:coolbro:

[Eemaan]

erm yeah. is that a big deal? :D

im changing my programme. im fed up with machines. i wanna do free excercises.:coolbro:

yeah its a big deal for me. im not much of a runner.

my friend can run for an hour and she does 600 colories or sumthin. :eek: freaky huh

come yoga bintlu *sufi whirl*

[bint]

yeah its a big deal for me. im not much of a runner.

my friend can run for an hour and she does 600 colories or sumthin. :eek: freaky huh

come yoga bintlu *sufi whirl*
wow an hour?heck thats cool mashaAllah. she dont have muscles does she? :eek3: alrighhttt toooo much info there. :o

nah im aiming for pilates. my gym have started doing it. dont fancy yoga. :rubeyes:

[Eemaan]

wow an hour?heck thats cool mashaAllah. she dont have muscles does she? :eek3: alrighhttt toooo much info there. :o

nah im aiming for pilates. my gym have started doing it. dont fancy yoga. :rubeyes:

no she used to be very very overweight and shes lost more than half of it. top lass :D so she runs and no not muscular at all.

pilates, jah :up:

bed time. baa :zzz:

[bint]

no she used to be very very overweight and shes lost more than half of it. top lass :D so she runs and no not muscular at all.

pilates, jah :up:

bed time. baa :zzz:


wow cool. mashaAllah.

yeah pilates here i come. :rubeyes:

aight, wasalam.:zzz:

[$HugoBoss$]

I should post pics of my arms but i don't want to scare the kids :D

[faishaan]

I apologized, what else you want from me:D gosh.a million dollers :D

[faishaan]

I should post pics of my arms but i don't want to scare the kids :Dis it that thin :rolleyes:

[faishaan]

i am a swimmer , tahts the only exersise i do . i love the sea sooo much :inlove: